Everyday Healthy
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Everyday Healthy
FOODS TO SUPPORT YOUR MOODS
FOODS TO SUPPORT YOUR MOODS
Caroline HaighOctober 17, 2024Comment
Supporting Your Immune System
Supporting Your Immune System
Caroline HaighSeptember 9, 2024Comment
BALANCING BLOOD SUGARS 
BALANCING BLOOD SUGARS 
Caroline HaighFebruary 26, 2024
Women's Wellness Retreat - October 2021
Women's Wellness Retreat - October 2021
Caroline HaighMay 8, 2021
FATS ARE NOT ALL BAD!
FATS ARE NOT ALL BAD!
Caroline HaighJune 19, 2020
SIMPLE STEPS FOR A HEALTHY DIET 
SIMPLE STEPS FOR A HEALTHY DIET 
Caroline HaighMay 26, 2020

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Good Mood Food 😃 Anxiety is the theme of Mental Health Awareness Week 2023 so I wanted to focus on how nutrition can support our mood. Food alone won't mend mental health issues but by understanding how nutrition influences brain health means you w
Just because... it looked super colourful 🌈 ! Making a fajita mix with red onions, peppers, tomatoes, corn and black beans. Chicken being added in a minute! #midweekmeals #healthymidweekmeals #eattherainbow #nourish
Exam 🧐season is upon us... Trying to get lots of brain boosting omega 3 fatty acids on the menu along with colourful veggies... Omega 3 fatty acids are known as 'essential', as our body can't make them so we must get them from food. They are vit
A busy weekend of catering for lots of Coronation 👑 Celebrations 👑 griddled courgette, green beans and asparagus salad with goats cheese & chilli 🌶 👑 crunchy, spicy and very colourful Thai slaw 👑 New potato salad with creme fraiche and l
Getting into the Coronation 👑 weekend! 🍾 My wholesome rice & quinoa salad with a nudge to the coronation as it has a regal 👑twist! In ancient China black rice was considered so unique and nutritious that it was forbidden to all but royalty s
Healthy’ish oat, 70% dark chocolate, almond & walnut cookies 🍪 🤤 Trying to create some healthy but delicious and “treaty” snacks to fuel my daughter during her A level revision! Something that feels indulgent but not packed
What's for supper? Lentil & spinach daal with roasted aubergine and salmon Lentil Daal / Dal or Dahl is such a delicious and nourishing one pot meal that is packed with vegetarian protein, full of gut healthy fibre but most importantly it&rsq
Guess what's for supper? The sun ☀️ is eventually shining - it felt like summer is looming so I made my favourite spicy crab 🦀 linguine 😋 The sauce is diced onion & garlic (great for our gut bugs) along with chilli, parsley and lots of fres
RECIPE ALERT... Gluten-free chocolate, almond & peanut butter brownies - recipe… 200g butter, chopped 250g dark chocolate, broken into pieces 200g caster sugar 3 eggs 100 ground almond 2 -3 tbsp good quality peanut butter (I use @mani
Easy, healthy main courses ready to deliver... 🐠 Herb & nut topped cod on a spicy chickpea and tomato base 🫑 Greek stuffed red pepper with feta, parsley, red onions, capers & olives #health #healthyfooddelivery #healthylifestyle #heal
Gluten free chocolate, almond & peanut butter brownies 😋 - they were deliciously gooey and chocolatey but with a hint of salt from the peanut butter! I used ground almonds in place of flour. Healthy eating is not about excluding food groups..