Everyday Healthy
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Everyday Healthy

 

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Good Mood Food 😃 Anxiety is the theme of Mental Health Awareness Week 2023 so I wanted to focus on how nutrition can support our mood. Food alone won't mend mental health issues but by understanding how nutrition influences brain health means you w
Just because... it looked super colourful 🌈 ! Making a fajita mix with red onions, peppers, tomatoes, corn and black beans. Chicken being added in a minute! #midweekmeals #healthymidweekmeals #eattherainbow #nourish
Exam 🧐season is upon us... Trying to get lots of brain boosting omega 3 fatty acids on the menu along with colourful veggies... Omega 3 fatty acids are known as 'essential', as our body can't make them so we must get them from food. They are vit
A busy weekend of catering for lots of Coronation 👑 Celebrations 👑 griddled courgette, green beans and asparagus salad with goats cheese & chilli 🌶 👑 crunchy, spicy and very colourful Thai slaw 👑 New potato salad with creme fraiche and l
Getting into the Coronation 👑 weekend! 🍾 My wholesome rice & quinoa salad with a nudge to the coronation as it has a regal 👑twist! In ancient China black rice was considered so unique and nutritious that it was forbidden to all but royalty s
Healthy’ish oat, 70% dark chocolate, almond & walnut cookies 🍪 🤤 Trying to create some healthy but delicious and “treaty” snacks to fuel my daughter during her A level revision! Something that feels indulgent but not packed
What's for supper? Lentil & spinach daal with roasted aubergine and salmon Lentil Daal / Dal or Dahl is such a delicious and nourishing one pot meal that is packed with vegetarian protein, full of gut healthy fibre but most importantly it&rsq
Guess what's for supper? The sun ☀️ is eventually shining - it felt like summer is looming so I made my favourite spicy crab 🦀 linguine 😋 The sauce is diced onion & garlic (great for our gut bugs) along with chilli, parsley and lots of fres
RECIPE ALERT... Gluten-free chocolate, almond & peanut butter brownies - recipe… 200g butter, chopped 250g dark chocolate, broken into pieces 200g caster sugar 3 eggs 100 ground almond 2 -3 tbsp good quality peanut butter (I use @mani
Easy, healthy main courses ready to deliver... 🐠 Herb & nut topped cod on a spicy chickpea and tomato base 🫑 Greek stuffed red pepper with feta, parsley, red onions, capers & olives #health #healthyfooddelivery #healthylifestyle #heal
Gluten free chocolate, almond & peanut butter brownies 😋 - they were deliciously gooey and chocolatey but with a hint of salt from the peanut butter! I used ground almonds in place of flour. Healthy eating is not about excluding food groups..